• a key card to explain the location and time symbols
• 52 self care ideas
• 2 extra reflection prompts

How you use these self-care cards is entirely up to you! Each card is designed to help you prioritize yourself and nurture your well-being based on what you need in the moment.

The cards are color-coded by location—whether it's something you can do at home, out & about, or either—and organized into different categories:

• ✨ Pamper – Indulge in self-care rituals that leave you feeling refreshed and rejuvenated
• 📝 Reflect – Engage in activities like journaling or meditation to explore your inner world
• 💬 Reconnect – Strengthen your relationship with yourself, loved ones, or nature

Each card also indicates the estimated amount of time you might spend on that activity, so you can easily fit it into your schedule. Pick a card at random for a spontaneous self-care moment or plan ahead and create a routine that helps you start taking care of yourself and healing from the inside out. The goal is to make self-care a natural, fulfilling part of your life. 💛✨

Consistent self-care may lead to higher standards, an unshakable sense of self-worth, and a newfound glow that others can’t help but notice. You might find yourself prioritizing peace, embracing your own company, and letting go of anything that no longer serves you.

Proceed with intention, and as always, take care of yourself—mind, body, and surroundings. ✨