• before/after reflections page
• weekly self care tracker
• 52 page journal to reflect before and after each self care date/activity
• photo collage/notes space (add polaroids/ pictures)

Our Self Care Journal is perfectly paired with our Self Care Cards (not included). Each week, choose a card from the deck to guide your self care focus.

There’s a peel-off sticker on each page where you can place your card — or swap it out for a photo, note, or keepsake.

Use the space to reflect on how the activity made you feel, what came up emotionally, and how you showed up for yourself that week.

This journal is here to help you nurture your well-being, reflect on your needs, and reconnect — not just with yourself, but with the people and moments that matter most.

Over 52 weeks, you’ll create space for softness, growth, and intention — one small act at a time.

Consistent self-care may lead to higher standards, an unshakable sense of self-worth, and a newfound glow that others can’t help but notice. You might find yourself prioritizing peace, embracing your own company, and letting go of anything that no longer serves you.

Proceed with intention, and as always, take care of yourself—mind, body, and surroundings. ✨